Changing Lifestyle aur fast food wali life mein asar hamare body par dekhne ko milta hai. Long time tak setting job karne wale ke liye toh perfect body jaisa ek imagation hi bana reh jata hai. Agar aap apne diet mein kuch aisa khana shuru kar de do apka waist bhi actress ki tarah ban sakta hai, yani perfect 26 inch waist pana koi asaan kaam nahi but hamare pass kuch aise tips hai jisse padh kar aap jarur paa skate hai perfect 26.




  • Watermelon

Rozana watermelon khane toh body mein paani ki kami nahi hogi aur apki kamar bhi patli hogi. Watermelon men anti-oxidants hote hai, jo stomach mein swelling nahi hone dete. Yahan tak ki Anil Kapoor ke young dikhne ka raaz bhi yahi hai, ye anti-aging ka bhi kaam karata hai. Isme potassium level bhi kafi hota hai.

  • Wholemeal Bread

Wholemeal bread yani aise bread jo bahut sey grains ke mixture sey banta hai. White bread ke comparison isme 4 times zyada Fibre hota hai, 3 times zyada Zinc aur double sey zyada Iron paya jata hai. Isse khan eke kafi der tak apka tummy full rahega, zyada bhuk nahi lagega. Iske karaan apka kamar perfect size mein aa jayega.

  • Miso

Miso, Soyabean ko ferment kark banaya jata hai. Japan mein isse soup bhi banaya jata hai. Miso hamare digestive system ko healthy rakhta hai, no gastrointestinal problems. Motape ka bada karaan hai digestive system mein problem hona, Miso apke digestive system ko healthy rakhne mein help karega aur digestion bhi properly hoga.

  • Pulses

Daily pulses ka sevan apne diet mein hona bahut hi anivarya hai, pulses jaise Rajma, Soyabean, Channa etc. Ye meal apke digestive system ko kafi matra mein protein pradan karta hai.



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