Know the benefits of Lemon

Lemon yaani ki nimbu mein vitamin C,B6, aur A paaya jaata hai jo kaafi maayno mein hamari health ke liye beneficial maana gya hai.To aaiye aaj jaante hai salad mein taste badhaane ke ilaawa nimbu hamare health ke liye kaise laabhkaari ho sakta hai.

  • Nimbu se weight loose bhi kiya jaa sakta hai.Agar aapko exercise karne mein pareshaani hoti hai to aap nimbu ka use kar sakte hai.Subah uthkar breakfast se ek ghante pehle garam paani mein nimbu ka ras milaakar peene se body mein fat store nahi hota.Regular 2-3 mahine aisa karne par issey weight loose kiya jaa sakta hai.
  • Lemon mein kaafi maatra mein citric acid hota hai aur isme vitamin C paaya jaata hai,jo bones ko strong banaane ke liye kifaayti hai.Citric acid hone ke kaaran nimbu se daanto ka peelapan bhi duur kiya jaa sakta hai.Lemon ko directly daanto par ragadhne se peelepan ko duur kiya jaa sakta hai.
  • Body ke saath saath nimbu chehre ke liye bhi kaafi gunkaari hai.Iske ras ko chehre par lagaane se chehre ke daag dhabbo ko duur kiye jaa sakte hai.Nimbu ke ras ko face pack mein bhi mix karke lagaaya jaa sakta hai.
  • Lemon se diabetes,constipation ,kidney stone aur high blood pressure jaisi bimaariyo ko bhi prevent kiya jaa sakta hai.

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