Health benefits of Dark Chocolate

Welcome friends, aaj maine aapko Dark Chocolate ke kuch health benefits bataugi. Dark Chocolate hamari body ke liye kis tarah fayademan hai ye apko is post me apko bataungi.

We all have been taught that chocolate is bad for teeth.But chocolate lovers ko yeh jaankar khushi milegi ki dark chocolate mein kuch aise nutrients bhi paaye jaate hai jo hamari health ke liye kaafi beneficial ho sakte hai.So,Lets explore some dark fantasies of dark chocolate which can be proven beneficial for health.




1.Dark chocolate contains fibre

Dark chocolate cocoa tree ke seed se bani hoti hai,isme jitna jyaada cocoa hoga utne hi nutrients honge.High coca content waali chocolate mein soluble fibre paaya jaata hai jo body ke liye kaafi acha hai.Fibre ke ilaawa dark chocolate mein iron,magnesium,potassium jaise minerals bhi paaye jaate hai or kaafi moderate amount mein sugar bhi hoti hai.

2.Keep the Heart diseases away

Dark chocolat mein flavanols paaye jaate hai aur flavonols ka heart par positive effect padhta hai and  it also improves blood flow to the heart as well as the brain. International Journal of Cardiology mein publish ek study ke mutaabik agar  do hafto tak  Flavonols contains dark chocolate ko consume kiya jaaye to issey heart circulation theek rehta hai.




3 Reduce cholesterol

Dark chocolate ke cocoa polyphenols cholesterol kam karne mein madad karte hai.Yeh body mein mojud LDL yaani kharab cholesterol ko bhi kam karta hai.Cocoa ke present hone ki vajah se issey body mein ache cholesterol ko bhi badaaya ja sakta hai.

4.Skin beneficial

Dark chocolate blood pressure,heart aur brain ke saath saath skin ke liye bhi achi hoti hai.Isme paaye jaane waale antioxidants skin ko wrinkels se bachaaye rakhte hai.Iske ilaawa agar dark chocolate ko sahi maatra mein khaaya jaaye to issey aapko weight loose karne mein bhi madad mil sakti hai.

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