Sometimes Crying is good for Health


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New Delhi | Ab tak aap ne suna hoga ki health ke liye ye accha hai wo acha hai lekin kya kabhi suna hai ki rona health ke liye acha hota hai.

Health ke benefits ke liye sab kuch kiya hoga. Hasna yani laughter health ke liye accha hai yah sabko pata hoga lekin ab rona bhi hai health ke liye acha, chaliye jante hai kya hai benefits:

# Jab aap rote hain toh ankho se jo aashu nikalte hai usmey Lysozyme namak element hota hai, ye  element ankho sey 95% bacteria ko khatam kar deta hai. Aisa hone se hamari ankhe saaf ho jati hai.

# Physical health hi nahi balki rona mental health ke liye bhi accha hota hai, rone sey body ke Andorphine, Lucayan econ fallin prolactin jaise element ka level down kar deta hai.

# Hum rote kab hai, jab hum dukhi hote hai. Isliye rone se hamare dukh kaam hota hai. Rone se hamare body ka bhari pan kaam ho jata hai aur hum halka feel karte hai.

# Rona Blood pressure ko bhi normal karta hai. Rona high blood pressure wale ke liye beneficial hai.

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